Health Bits.

You think bitterleaf is just for cooking? Think again.Bitterleaf is a vegetable with incredible health benefits, but we often overlook it.Is it because it's in abundant and grows easily in our backyards? Even when we decide to cook with it we ruin it's goodness by washing, squeezing and boiling it losing almost all the nutrients. Meanwhile, when we are sick we rush to buy expensive drugs while we have a natural GOD,S GIVEN remedy right in our backyards. Bitterleaf is more than just a cooking ingredient as most of us though, it is a free gift from GOD with amazing health benefits. Whether you enjoy it in your food or not, bitterleaf has incredible healing properties that benefits everyone. Let's explore it. DIGESTIVE HEALTH :bitterleaf improve digestion by stimulating the production of digestive enzymes and bile,releiving symptoms of indigestion like bloating and constipation. BLOOD SUGAR REGULATION:Bitterleaf helpslower blood sugar level by stimulating insulin production,making it effective in preventing and managing diabetes. ANTIOXIDANT PROPERTIES :Rich in antioxidant like vitamins c and flavonoids,bitterleaf protects the body from oxidative damages, reducing the risk of chronic diseases like cancer and heart disease. SKIN AND EYE HEALTH:Bitterleaf antioxidant and vitamin A and C help protects the eye and skin from damage reducing the risk of age related diseases. MENSTRUAL RELIEF:Bitterleaf may help regulate menstrual cycle,reduce menstrual pain and improve fertility in both men and women. MENTAL HEALTH :bitterleaf calming effect can help alleviate symptoms of anxiety, depression and stress. While bitterleaf is has many health benefits,its not suitable for those with hypotension(Low BP) and hypoglycemia (low blood sugar) so you will need to consult your doctor before eating it. ❤